Why am I tired all the time?
Last Updated: 27.06.2025 13:52
11. Get your Testosterone levels checked.
Cheers!
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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They don’t know why though.
Your gut will thank you.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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